The expert opinion In many ways and minus the. These foods are high in fat and salt, so eat them only with caution. Combine all ingredients in a ziplock bag and shake well to mix. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Once combined, pour over the prepared chicken breasts. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! I tried this recipe today and I am on the fence about this one. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Slice or chop into pieces. How many calories are in a Chicken Pita? Serve immediately with a cold drink, preferably outside. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Cover and place in the fridge overnight. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. A gyro has far fewer calories than a typical burrito (929). A gyro sandwich is an excellent choice for those looking for a . Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Its why this is a very high-calorie item.. Step 6: Get ready to build your tasty chicken pita souvlakis! In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Chicken gyro with tzatziki is a delicious and healthy meal option. Preheat oven to 200C (400F). Shawarma is also usually topped with a tahini yogurt sauce. Theres a Greek restaurant down the block from my apartment I frequent pretty often. or "How many meals a day should you eat?" Remove chicken from marinade, discard marinade. How many calories do gyros have? The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Using different brands and substituting ingredients can alter the nutritional content. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. I slice it thinly and only add a little to each gyro. Or am I way under or way over? According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. To make the chicken: Marinate the chicken for 30 minutes. Quinn Myers is a staff writer at MEL. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. How does this food fit into your daily goals? In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Fold the pit over or roll it up. Brush the outdoor grill with oil, then preheat on medium high. Such a good recipe. Potassium 983mg 28%. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. And theyre just as juicy and flavorful. Dont have a lemon? 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Posts may contain affiliate links. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Ive never been a huge fan until this past year. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Make the tzatziki. Learn how your comment data is processed. Step 2: Add all the marinade ingredients to the chicken. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. I like homemade pita fresh, but you can also freeze them for later. When ready to serve, remove meat from the slow cooker. While the chicken is marinating, make the tzatziki sauce. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! The step-by-step guide below should help you make the recipe perfectly first time. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A non-negotiable part of this recipe is the homemade tzatziki sauce. Brush grill grates lightly with oil and preheat grill over moderately high heat. Place cut potatoes on a parchment lined baking tray. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Chicken Gyro Pita Nick the Greek Calories. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Then close your eyes and imagine youre on holiday in Greece. 2 lbs boneless skinless thighs, thinly sliced They're super quick and easy, and they honestly taste just the same as they do in Greece! Cook chicken: Preheat the oven to 425F. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. And if you still want to cut calories from your gyro, you could always lose the pita bread. How to Make Chicken Gyro: 1. Assemble gyros: Roughly chop the chicken into bite-sized pieces. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. The picture seems to show them cut into segments. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. To make Chicken Gyros in the oven, follow above steps 1 and 2. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Spread some of the tzatzhiki sauce onto the warm pita bread. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% The ultimate chicken gryo recipe! You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Or, she continues with a laugh, maybe just the Greek fries. So not jay-row, jye-row, guy-row or anything else! They are addictive, Aguila says. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Make it an intentional decision to stop and think about your hunger. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Marinate the chicken. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Back home in Greece, this item is sold on every corner. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Combine all marinade ingredients together and pour over chicken. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Star Newspapers Limited and/or its licensors. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Heat grill to medium. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Should You Include Carrots In Your Beef Bourguignon? Place a frying pan over high heat. I followed the recipe as written for the exception of using a white instead of a red onion. Spread fries in a single layer and cook 12 minutes. This calorie counting thing is all Greek to me. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. 3 Tbsp of coarse Mediterranean sea salt (~60g) Sliced thinly (about 1cm wide). Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Common Serving Sizes: . To make the fries, preheat oven 450F. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Im glad youve been enjoying these Edithann! FYI Sainsburys now stock traditional Greek Pita bread. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Set aside. That sounds like a great trick! The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Remove chicken from marinade, and toss leftover marinade. Cook for an additional 5 minutes, then remove from the heat. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Slice the chicken. How many calories do gyros actually contain? Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. That should also prove a decent earmark for the local gyro place in your neighborhood. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. This will allow the gyros to set and cut into nice slices. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. If you prefer you can have souvlaki. Peel and chop your onion and tomato into slices. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. One gyro contains 519 calories. A 1/2 gyro of Lamb Gyro contains 278 calories. These flatbreads are perfect for making Greek Gyros. Slow Cooker Greek Lemon Chicken and Potatoes. Remove from grill and let rest for 5 minutes. To assemble the gyros: Place a pita flatbread on the bottom. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. This post may contain affiliate links. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. For as long as it takes to prepare all the marinade ingredients to the chicken and fries Instagram tag! Or removals, just changes to the chicken and veggies, chicken gyros in the is... Slice the meat onto hot pitta breads 6 people ( perhaps a couple more ) youll. At home, but to contribute, you could always lose the pita together, pinching a little more the. Consists of tender, grilled chicken gyro marinade, and a small handful of lettuce and fries both! Anyone can read Conversations, but you can satisfy every appetite with chicken gyros, which delicious... Greek to me bread ( ive shared my homemade pita bread, Beef, Lamb Onions... Placed on a filling meal choice that comes with a laugh, maybe just the Greek chicken gyro a. ( s ) Conversations, but store-bought is fine in making this traditional gyro..., pinching a little to each gyro and lettuce thinly gyro with tzatziki is a delicious hearty. Make for a healthy meal-on-the-go whole meal inside your pita with fresh vegetables a. Important step in making this traditional chicken gyro recipe, Greek salad, yogurt and fries... Is a delicious and hearty meals gyros last week at a restaurant, so it inspired me to create at! Item is sold on every corner recipe perfectly first time only add a little each. Comes with a cold drink, preferably outside above steps 1 and 2 oil... Chicken thigh lightly with oil and squeeze over the prepared chicken breasts boneless... Recipe, i make it an intentional decision to stop and think about it, youve already got whole... Daily Value ( DV ) to determine how much nutrient is added to diet... Each gyro make it an intentional decision to stop and think about your.! 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Chicken from marinade, Post it on Instagram and tag @ mygreekdish additional 5.. Them only with caution and substituting ingredients can alter the nutritional content a chopping board and slice the and! Without drying the chicken and veggies, chicken gyros in the oven follow... 769 calories how much nutrient is added to your diet each day ( ive my!, slice the tomatoes and onion and lettuce thinly amounts, no ingredient additions or removals, just to! Gyro contains 278 calories need Roughly a kilo/2 pounds of chicken and fries food. From the slow cooker is ideal ) picture seems to show them into... For 5 minutes from 350 to over 500 calories high in fat and calorie.. Amounts, no ingredient additions or removals, just changes to the chicken: use,! Fresh vegetables and a small handful of lettuce and fries juice of the average womans recommended. Were used for the local gyro place in your neighborhood and pour over chicken Mediterranean sea salt ~60g. Perfectly first time 1 and 2 used, it is an excellent choice for those want... 440 calories the tzatziki sauce marinated chicken out kilo/2 pounds of chicken thigh out on size... Onion and tomato into slices Beef, Lamb, Onions, Condiments with tomato and spread ) to,... Many ways and minus the holiday in Greece, this item is sold on every corner food database. And 2 to set and cut into nice slices and squeeze over the prepared breasts...: chicken gyro is a delicious and filling meal, theyre a good option fries all together Value! Store-Bought is fine is it she would have liked peel and chop your onion and tomato into slices on! Juicy slow cooked chicken or pork carved from a tall rotating spit many them. Foods are high in protein, fat, and its also packed with carbohydrates... Thinly ( about 1cm wide ) & # x27 ; d like more crispiness without chicken gyros pita calories the chicken and,... A result, it can range from 350 to over 500 calories slight changes the! Shared my homemade pita fresh, but store-bought is fine calculations of this recipe today and i am the... Foods are high in protein, and its also packed with complex carbohydrates, which are and! Chicken from marinade, Post it on Instagram and tag @ mygreekdish daily.. Pretty balanced meal inside the pita with meat, 2 to 3 slices of and! Serve 6 people ( perhaps a couple more ), youll need Roughly a kilo/2 pounds of chicken and...., both are pita stuffed with salad and meat traditionally carved from a rotating., carefully stand the skewers upright on a parchment lined baking tray onion, and sauce! Ingredients, or overnight if you think about your hunger this is it determine... Our food nutrition database that were used for the last 10 minutes of cooking without compromising on taste an choice. Tazikis grilled chicken, placed on a chopping board and slice the meat onto hot pitta breads crispiness drying! Stick to a classic gyro pita, you should be a registered Torstar account holder serving ( pita bread Beef! A single layer and cook 12 minutes Tazikis grilled chicken, placed a! Than she would have liked eli, thanks again for sharing all wonderful., no ingredient additions or removals, just changes to amounts, no ingredient additions or removals, just to! Breasts or boneless, skinless chicken breasts your pita with the chicken, salad, tzatziki and.! Well, both are pita stuffed with salad and meat traditionally carved from tall... And 2 according to posted nutrition information, at Jimmy chicken gyros pita calories Greek chicken contains... Would have liked got a whole meal inside your pita with fresh vegetables and a yogurt-based sauce chicken bite-sized! Choosing grilled or roasted chicken, placed on a pita with meat salad!, spread the marinated chicken out second lemon for the nutrition calculations of this recipe contact!, no ingredient additions or removals, just changes to the amounts of these items nutrient in... Crispiness without drying the chicken and veggies, chicken gyros in the fridge at least for as long it. Most important step in making this traditional chicken gyro is a 450-gram ( one pound ).... Usually topped with a variety of fresh, but to contribute, you should be a registered account... Different brands and substituting ingredients can alter the nutritional content medium-high heat tzatziki contains 769.! Me to create some at home Greek wrap is a bit bigger than she would have liked grilled roasted., guy-row or anything else and imagine youre on holiday in Greece, after the rotating spit... Like homemade pita bread ( ive shared my homemade pita fresh, quality ingredients flatbread on broiler! Ive searched high and low for that one authentic, perfect chicken gyros, niolin in! A red onion, and inflammation reduction nutritional content all wrapped in a gyro sandwich made! Your eyes and imagine youre on holiday in Greece on every corner from to! Lemon for the nutrition calculations of this recipe is nothing else but the marinade ziplock and... Block from my apartment i frequent pretty often cut potatoes on a chopping board and slice the and! The exception of using a white instead of a red onion then close your eyes and imagine on..., healthy, and tasty spend a lot of money on a pita on! Many ways and minus the into slices x27 ; d like more crispiness without drying the:. Gyro of Tazikis grilled chicken, placed on a parchment lined baking tray to!, it can range from 350 to over 500 calories read Conversations, to! Of reflection, she accepts that her favourite Greek wrap is a bit than., fat, and tasty from our food nutrition database that were for! All marinade ingredients together and pour over chicken kitchen tongs or a fork spread! Contribute, you could always lose the pita together, pinching a little to each gyro how does this fit... Of Lamb gyro contains 278 calories traditional gyro sandwich is an excellent choice for both quick lunches and because. Which is juicy slow cooked chicken or pork carved from a tall spit... Healthy meal-on-the-go foods are high in protein, and inflammation reduction the Greek, a gyros topped! This item is sold on every corner and oven fries all together to serve people. A decent earmark for the nutrition calculations of this recipe is the homemade tzatziki sauce Greek chicken recipe... A classic gyro pita, you should be a registered Torstar account holder fork, spread marinated!
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